Postpartum Archives - Onward Denver
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CrossFit and Pregnancy: Modifications & Mindfulness

CrossFit and Pregnancy: Modifications & Mindfulness

CrossFit athlete Emily Breeze in her third trimester. “Can I?” vs. “Should I?” While working with many pregnant athletes, it is a common conversation to discuss when it is necessary to modify a movement despite the athlete still being able to perform it. With the...